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Mental Health At Work

Mental Health At Work

Mental Health At Work

I work in a large manufacturing facility, so I meet lots of people with totally different attitudes and opinions about psychological health. I was diagnosed with extreme depression just over eight years ago. Then I had a number of months off work, had counselling and went on to medication. My employers have been good and understanding. However, the people I work with are a different matter.

I don’t advertise that I’ve depression however I make no secret of it. If somebody wants to speak to me about it, I’ll speak. And some people have genuinely been concerned.

I’ve had a number of bad episodes where I needed a while off work. I’ve tried to maintain these to a minimum however sometimes simply getting off the bed is all I can manage. All my efforts are spent fighting off the suicidal ideas and simply coping through the days.

I had a working relationship with my supervisor and she was very supportive. It was during one of these episodes that the conversation occurred. My supervisor was telling two of the crew members, who knew about my mental health issue, that I wouldn’t be in for some time. The 2 guys had at all times seemed to empathise with me. One of them, who had been in the hospital years earlier due to a mental breakdown and depression, asked my supervisor: what use was I to anybody if I was going to keep having time off?

My supervisor defended me and advised them: if I was combating a physical sickness, they wouldn’t be saying that.

A manufacturing unit is a spot where everything gets round – and when I got back to work I heard about it. Figuring out {that a} factory is also a hive of gossip too I elected to not believe it, putting it down to rumours. But it surely ate away at me each time I saw them.

I challenged my supervisor about it, and to my surprise, she confirmed that they had said it. Since that day I’ve been very cautious about the false empathy and empty gestures that people throw out. It has made me very jaded and much more guarded than I used to be beforehand.

Mental Health And Work Colleagues

It’s hard to know when people are genuine, so I now try to not discuss mental health with anybody. A really backward step for me, however, stigma and attitude, I believe haven’t changed. People are usually just learning the precise phrases to say, paying lip service to the buzz words of the moment. Where I feel issues have moved forward is that people that have these illnesses of the mind are coming together collectively and supporting one another.

One of many crew members that said this stuff has a son who’s now affected by depression. He comes to me for advice on what his son ought to do. I inwardly hate this particular person and their ignorance however wear the “I’m okay” masks daily. I wouldn’t wish this sickness on my worst enemy so I genuinely help the best I can.

In my experience, folks don’t learn about mental illness until it hits them sq. between the eyes and they’re forced to.

On a negative, you by no means know what tomorrow will deliver – on a positive, you by no means what tomorrow will bring. Keep strong.

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