Category Archives: CBT Therapy

What Is CBT Therapy

CBT therapy

How CBT Therapy Works. CBT relies on the idea that your thoughts, emotions, physical sensations and actions are interconnected, and that detrimental thoughts and emotions can lure you into a vicious endless cycle. The therapy aims to assist us to cope with overwhelming issues in a more optimistic way by breaking them down into smaller components. CBT Therapy teaches how you can change adverse patterns to enhance the way you are feeling. Unlike other speaking therapies, CBT […]

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