Mood Effex - Mood Support

Arts And Creativity Therapy

Arts And Creativity Therapy

What Are Arts And Creative Therapies?

Arts and creative therapies are remedies which involve utilizing arts-based activities in a therapeutic setting, with the help of a trained professional. You needn’t have done these activities before or have any specific skills or knowledge.

Different individuals may have different experiences of arts and creative therapies, however, all of them aim to:

  • Give you a secure time and place with somebody who will not judge you
  • Show you how to make sense of things and understand your self better
  • Show you how to resolve difficult feelings, or discover methods to live with them
  • Help you communicate and express your self, which might include feelings or experiences you find hard to put into phrases.

Therapy classes can take place in a one-to-one setting or a group and are provided in a variety of settings including charities such as local Minds, day centres, hospitals and therapy centres.

It helps quiet my thoughts. Concentrating on the colours, lines and shapes takes me away from the noise in my head.

Watch Stuart’s vlog on how he makes use of doodling to deal with panic assaults.


How are Arts and Creative Therapies Regulated?

It is good practice for any therapist to be a member of a relevant professional body, as this means they’ve signed up to meet certain professional requirements. For some kinds of therapists, this is mandatory.

Artwork, Drama And Music Therapists.

Anybody who refers to themselves as an art therapist, drama therapist or music therapist should be registered with the Health and Care Professions Council (HCPC). You’ll be able to verify if a therapist is registered using the HCPC’s Check the Register service.

They have to additionally belong to the relevant professional body:

Dance Movement Therapists.

Dance motion therapists aren’t regulated by HCPC, so aren’t on the register. However, it’s good practice for them to belong to a related professional body such as the Association for Dance Movement Psychotherapy UK.

Arts And Creativity Therapy Can It Treat Mental Health Issues?

Research suggests that arts and creative therapies could assist with mental health issues, however, it’s tough to be sure because many studies have included fairly small numbers of individuals.

More research is required to establish which problems or conditions arts and creative therapies can treat, or if specific elements of every type of therapy are especially essential in helping with mental health issues.

Some individuals say they find these types of therapies useful because they supply methods of addressing painful emotions and tough experiences without talking about them – which can sometimes include experiences of trauma.

Tips from the National Institute for Health and Care Excellence (NICE) recommend that arts therapies are considered for everyone who has psychosis or schizophrenia, which includes related conditions similar to schizoaffective disorder.

You’ll be able to read the full guidelines for schizophrenia and psychosis on the NICE web site.

The therapists have been able to tell lots from what you have created… and it helped open up subjects for dialogue or get a whirlwind of thoughts and emotions out of your head.

What If They Do Not Work For Me?

As with all treatments, different things work for different individuals at different times and it isn’t straightforward to predict which kind of therapy you may find helpful or effective.

Though some individuals discover arts and creative therapies useful, not everybody does. For those who’ve tried one thing and it hasn’t helped, try to not blame your self. There are other choices you’ll be able to try.

It helps me when I struggle to find the words when I’m too angry, despairing or confused to know what I think. It offers me a voice.

Alistrol - Blood Pressure Support